Zumba is a form of aerobic dance exercise. Its distinctive characteristic is its use of Latin American music and dance rhythms to create a party-like atmosphere in class sessions.
Zumba appeals to people’s wish to enjoy them-selves while exercising as well as lose weight and improve their overall fitness, flexibility, and endurance. Some forms of Zumba involve resistance training intended to build strength while the more basic forms are lower impact and usually slower paced. Participants are taught some basic easy-to-learn movements; they do not have to learn complicated balance techniques or body poses as in yoga. In addition, participants do not need a partner to learn or perform the basic dance steps.

When Zumba is useful

  • Stress management
  • Re-energizes the body
  • Blood pressure under control
  • Improves co-ordination
  • Burn calories
  • Improves flexibility and strength
  • Socialization
  • Fun and happiness
Beyond Thoughts
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Fatema KanchwalaFatema Kanchwala
08:51 20 Aug 22
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