Yoga & Meditation

Yoga meditation combines the benefits of yoga’s physical exercises with the positive energy of meditation practice.
Yoga meditation may help you achieve better mental health and overall wellbeing. Meditation is a key part of a yoga practice for many people, and yoga meditation can be a great way for beginner meditators to dip their toes in the meditation waters. The major difference between other types of meditation and yoga meditation is that, depending on the yoga practice, you typically do a yoga meditation after you’ve done a yoga sequence. It’s the final step in yoga: first, you exercise the body, and then let go to help relax and focus the mind. This meditative practice helps to stabilize your body post-exercise and provide mental clarity, as well as physical, emotional, and spiritual energy.

When Yoga & Meditation is useful

  • Improves mental health
  • Decreases anxiety and depression
  • Helps relieve pain
  • Reduces stress
  • Reboots the brain
  • Improves sleep quality
  • Lowers blood pressure
  • Decreases inflammation
  • May have anti-ageing effects
  • Makes an individual more resilient

First Consultation Charges: INR 1000/-

Beyond Thoughts
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Fatema KanchwalaFatema Kanchwala
08:51 20 Aug 22
After your home visit session and the implementation of the modifications you advised, it’s been a wonderful experience. Positive and uplifting energy surrounds us, which never fails to inspire us. Many thanks. You are working really hard. Continue to spread joy and positive vibes.
Nafisa RatlamwalaNafisa Ratlamwala
16:30 16 Aug 22
I would recommend Husain Minawala for any kind of vastu consultancy, for residence, offices, industrial galas, factories, having deep knowledge of vastu and very trustworthy.Have personally used his vastu consultancy and got benefitted tremendously. I definitely recommend her to all my friends, family and clients
Hussain YusufHussain Yusuf
16:50 23 Jul 22
Hussain Sir is really a great personality, he was really understanding and listening to my concerns and based on that he gave me solutions.Would really recommend for talking things out and finding solutions.
Aniket AsheshAniket Ashesh
11:24 06 Jul 22
Hussain bhai was really understanding and listened to my concerns and based on that gave me very thought advice and solutions. Would definitely recommend anyone to talk to him for deeper understanding and solutions on issues.
Sakina ZakirSakina Zakir
16:10 19 May 22
I had a very good experience with beyond thoughts really help to overcome my weaknesses and taught me to convert them into my strengths.

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