Yoga meditation may help you achieve better mental health and overall wellbeing. Meditation is a key part of a yoga practice for many people, and yoga meditation can be a great way for beginner meditators to dip their toes in the meditation waters. The major difference between other types of meditation and yoga meditation is that, depending on the yoga practice, you typically do a yoga meditation after you’ve done a yoga sequence. It’s the final step in yoga: first, you exercise the body, and then let go to help relax and focus the mind. This meditative practice helps to stabilize your body post-exercise and provide mental clarity, as well as physical, emotional, and spiritual energy.
