Yoga

Welcome to the Beginner’s course of Yoga.

You don’t need to be able to touch your toes or stand on one leg. You don’t need fancy yoga pants or expensive equipment. We break down the postures and classes to meet you where you are at. Here’s the thing, anyone can practice yoga or start yoga. There are so many different ways to practice: slow, fast, powerful, gentle, hot, cold. However, yoga needs to meet people where they are at, especially for beginners, seniors, or those with specific health conditions. This course is for people who are absolute beginners and want an easy and progressive course. If you haven’t exercised in a while or are so tight that you feel like a rubber band ready to snap this course is for you.