Beginner’s Level Course

Welcome to the Beginner’s course of Yoga.

You don’t need to be able to touch your toes or stand on one leg. You don’t need fancy yoga pants or expensive equipment. We break down the postures and classes to meet you where you are at. Here’s the thing, anyone can practice yoga or start yoga. There are so many different ways to practice: slow, fast, powerful, gentle, hot, cold. However, yoga needs to meet people where they are at, especially for beginners, seniors, or those with specific health conditions. This course is for people who are absolute beginners and want an easy and progressive course. If you haven’t exercised in a while or are so tight that you feel like a rubber band ready to snap this course is for you.


What will you learn in this course?

  • Introduction to yoga
  • Yoga and connection of mind, body and soul
  • Joint rotation and stretch
  • Transformation in life with yoga
  • Naturopathy
  • Yoga for everyone
  • Aerobics
  • Yoga asana for weight loss, flexibility, fitness and health

Who is this course

  • Runners, athletes, cross trainers, and gym-goers
  • Fitness beginners looking for a program that keeps them injury-free and healthy
  • Yoga teachers who are interested in learning modifications to teach beginners.
  • People concerned about high-impact exercise, joint pain, or a bad back
  • Anyone who travels and needs reliable access to effective, efficient workouts on the go
  • Someone seeking sustainable exercise that also helps manage stress
  • Perfect for anyone seeking longer, more challenging yoga workouts

What will you get in this course?

  • Full time support
  • A course completion certificate

Duration: 15 Days | 3 Hours/Week

Course Fee: INR 4720/- Certificate Included

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