Weight Loss/Weight Gain

Yoga- Yoga helps by bringing you better in tune with your body, improving your self-image and sense of well-being. 

By encouraging a healthy lifestyle, consistent yoga practice makes it more likely that you’ll be able to maintain your weight loss. Perhaps most significantly, yoga’s emphasis on listening to your body first and foremost can be a positive change for people who have struggled to shed weight in the past. Yoga has an important role to play in a holistic approach to weight loss.

Fitness Coach– A fitness coach, more than anything else, understands the difference between what a client wants and what that client needs. She identifies the underlying issues that prevent a client from achieving her stated goals and knows how to solve those problems.

“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” Toni Sorenson.

services like

-Body sculpting

-Body shaping

-Fitness

-Endurance

Nutritionist–  What works for one person does not always work for everyone, Diet needs to be individualized and that is why going to see a registered dietitian can have more to offer than diet systems.

Dietitians use a system called the Nutrition Care Process that consists of the following:

• Nutrition assessment: The dietitian collects and documents patient nutrition history, laboratory data, medical history, body measurements, and other relevant data.

• Nutrition diagnosis: The dietitian uses the data to identify problem areas and make a diagnosis for the client.

• Nutrition intervention: The dietitian creates a treatment for the diagnosis.

• Nutrition Monitoring and Evaluation: The dietitian assesses the success of the program so far and helps the client make changes if necessary.