Self Care

Self care

Arts based therapy– Art therapy can foster self-awareness and self-esteem, promote insight, improve cognitive and sensorimotor functions, cultivate emotional resilience, enhance social skills, reduce and resolve conflicts and distress, and advance societal and ecological change.

Meditation– Meditation helps us to see the contents of our minds and hearts, to understand the way we construct the world and the pain we carry around with greater clarity, compassion, and acceptance. In this way, meditation has the power to transform our relationship to ourselves, to others, and the world around us.”

Nutritionist– Good nutrition is selfcare because your relationship with food has the ability to create a better sense of balance in your life. This reflected in how balanced and varied your nutrition is and how well your food is serving as your fuel

Fitness coach(optional)- Exercise improves mood: Physical activity stimulates brain chemicals that leave you feeling happier and more relaxed, providing an emotional lift and reducing stress. Exercise gives everyone a boost, and can be especially helpful in alleviating symptoms of depression and anxiety.

Counseling– Counselors should engage in mentally, emotionally, physically, and spiritually nourishing activities; schedule restorative rejuvenation when anticipating stress; prepare a list of emergency strategies for unanticipated stress; meet regularly with peers or colleagues for support; evaluate counselor-specific professional

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