Stress Management


While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control. Our experienced and qualified psychologists can help you deal with Stress effectively in day to day life!

When intervention is required

  • Fatigue
  • Chest pain and hypertension
  • Indigestion and heartburn
  • Difficulty breathing
  • Over-bundled or overwhelmed
  • Racing thoughts




Benefits of Stress management

  • Reduced muscle tension
  • Improved mood
  • Lower blood pressure
  • Improved digestion
  • Boosted immune system


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