Are you tired of experiencing recurrent and persistent thoughts, impulses, or images that cause distressing emotions such as anxiety or disgust? Are you unable to control compulsive actions? If your answer is yes, Seek support! Don’t hold it all in. Help is as close as your phone or computer.

When intervention is required

  • Fear of contamination or dirt
  • Doubting and having difficulty tolerating uncertainty
  • Needing things orderly and symmetrical
  • Aggressive or violent thoughts about losing control and harm towards others
  • Unwanted thoughts, including aggression, or sexual or religious subjects
  • Intrusive images, words, or sounds




Benefits of managing OCD

  • Healthy lifestyle
  • Improved sleep
  • Control over compulsive behaviours
  • Regain self-confidence
  • Effectively deal with uncertainty
  • Boost rational thinking


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