Arts based therapy– Art therapy provides a way to gain insight and understanding through self-expression. The fears and other emotions that often accompany panic disorder can be hard to express through words alone, so the creative process of art therapy can help you tap into and express deep feelings.
Counseling– CBT can help you understand how you react and think when you have a panic attack and how you can change these. Your therapist can teach you breathing techniques and other behavioural changes that can help with anxiety. Your doctor may also recommend antidepressant medication.
Psychiatry– Helps with medication.