Neuro-linguistic programming, or NLP, harnesses the power of language to break down the mental barriers we unknowingly create for ourselves. When ‘following your dreams’ and reaching your full potential can seem impossible, a qualified practitioner can use this technique to help you realize that the only thing holding you back in life, is yourself.
“Neuro” meaning nerve, refers to the way we gather information from the outside world, using our five senses. “Linguistic” is the study of language, referring to the way we make sense of said information by organizing it into the structure of language. Finally, “programming” is our way of controlling something. This refers to how we interpret the world and how we control our daily actions, choices, and behaviors.
Neuro-linguistic programming is often regarded as “a tool-kit for the mind”, and because of this, NLP is used to improve all areas of a person’s life. It is known to be particularly effective for improving the following situations:
NLP coaching can be an effective method for fighting feelings of stress and anxiety because it identifies the thought patterns that may be causing the pressure. As soon as these unconscious thought patterns are recognized, they can be challenged.
One of the most important ideas underpinning NLP is that the mind and body are closely connected. When exercising, for example, people will experience positive mental and physical energy. By improving the way we approach and think about the world, we can improve the health and well-being of our bodies.
NLP is well-known for its effectiveness in helping people cope with fears and phobias. Like with anxiety and stress, NLP can reveal the thought process behind the often ‘irrational’ fear. NLP can help to change how a person thinks and feels about what was causing them to fear so that they are no longer afraid.
Relationships are based on communication, and problems often arise when people are not communicating or expressing how they feel. NLP can help a person become more aware of how they communicate. Understanding this can help people accept that others may have different views: one opinion is not wrong or right. With NLP coaching, practitioners hope that by developing empathy skills, a person will find it easier to build strong and long-lasting relationships.
It is common for people to see an NLP practitioner for relief from their self-doubt and limitations. The techniques used can help the person break the old habits and beliefs and gain new opportunities. NLP is effective in boosting an individual’s confidence by teaching them how to make decisions based on their dreams, rather than fears.