Mindfulness Meditation Course

(Practitioner Level)

Welcome to the practitioner course of Mindfulness meditation.

This course will help you learn Mindfulness meditation at an advance level. You will be able to run your own mindfulness meditation classes individually or in groups. You’ll discover the simple process for not only guiding people through mindfulness meditation but also helping them to benefit and improve their lives in so many ways. Mindfulness Meditation brings with it scientifically proven benefits. Whether they are your clients or family and friends, you will be able to help any number of people to uncover the power of making meditation part of their lives. This Mindfulness meditation course provides hands-on practical experience to its participants and aims at teaching the basic concepts of mindfulness and learning the practice of meditation.

What will you learn in this course?

  • What is Mindfulness meditation?
  • 3 Phases of Meditation
    Benefits of meditation
  • Different levels of Meditation
  • Meditation and breathing
  • 4 types of breathing and its benefits
  • 9 types of meditation, each of its benefits and its application on self and clients
  • Learn how to perform both Individual and Group Meditation sessions
  • Get trained to become a Mindfulness meditation practitioner

Who is this course

  • Individuals who want to create a deeper connection with inner self.
  • Students with an interest and knack in learning
  • Mindfulness meditation shall find this course useful.
  • Individuals who want to grow in self-awareness and are motivated by personal growth.
  • Individuals in positions of social or professional influence, such as parents, managers/leaders.
  • Individuals all over the world will benefit from the practical and hands on experience provided in this course.

What will you get in this course?

  • Full support
  • A complete course manual
  • An assessment to complete for certification
  • A course completion certificate

3 Months | 2 Hours/Week

INR 22650/- Certificate Included

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