Welcome to the Beginner’s course of Mindfulness meditation.
Meditation and mindfulness is not only meant for the saints. Neither is mindfulness only for people who can sit still and concentrate. Mindfulness meditation simply put, is a way to observe our mind. Mindfulness practice is about developing the ability to work with our true nature, our deep inner core, to understand it and make connection with it, so we are living more meaningful, connected and complete lives.