Yoga/meditation (to ease stress and physical symptoms)- Yoga/Meditation. They are not just one of the many treatment therapies used for Hemophobia, instead they are one of the most common ways of relaxation used by many people. Yoga tends to stimulate the meditative state of one’s mind while the person is in a particular yoga posture.
Psychiatry– A therapist may help you identify feelings of anxiety around blood. The idea is to replace the anxiety with more “realistic” thoughts of what may actually happen during tests or injuries involving blood.