Arts based therapy– Art based therapy is an expressive therapy that makes use of creative processes to improve a person’s physical, mental and emotional well-being. This can help to develop and manage behaviours and feelings, reduce stress and improve self-esteem.
Hypnotherapy– Hypnosis cannot erase the thought form of the memory or make it inaccessible, but it can alter the physical form of the memory so that you no longer feel stuck, preoccupied, or obsessed with it. Just as we have moments of amnesia in everyday life, we also have moments of sudden memory recall.
Counseling– it helps in greater self-acceptance and self-esteem. ability to change self-defeating behaviors/habits. better expression and management of emotions, including anger.