Music and movement therapy– Listening to live music also has been linked to a release of oxytocin, which is known as the love or trust neurotransmitter. Oxytocin helps us bond with others and socialize, which can be an important part of treating mood disorders like depression. Playing music is even better for your brain than simply listening.
Arts based therapy– Art therapy is an art that uses creativity to cure emotional distress. It can be a powerful means of emotional transformation since you are able to produce visual stimulating paintings in your mind and translate them into the reality.
Aerobics– To maintain flexibility and remain involved and focussed.
Counseling– A therapist can do several things to help a person move past these feelings, such as: Determine if the feelings are caused by a treatable disorder such as depression and if they are not, help an individual discover the reason for these feelings