Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.
Other counselling services include psychotherapies, cognitive-behavioural therapy (CBT), and relationship therapy, which could be between members of a family, a couple, or work colleagues.
Counselling can often involve talking about difficult or painful feelings and, as you begin to face them, you may feel worse in some ways. However, with the help and support of your therapist, you should gradually start to feel better.
In most cases, it takes several sessions before the counselling starts to make a difference, and a regular commitment is required to make the best use of the therapy.
Counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. It can provide a safe and regular space for you to talk and explore difficult feelings. The counsellor is there to support you and respect your views. They won’t usually give advice but will help you find your insights into and understanding of your problems.
Tardeo A/C Market, Office No. 03,
Tardeo, Mumbai, India.
Email: wecare@beyondthoughts.co
Tel: +91 9987153369
136. Sarvodaya Mill Compound
Opposite HDFC, Tardeo
Mumbai – 400034, Maharashtra, India
