Color therapy is a non-invasive and holistic treatment that brings balance and health to your mind and body. The vibrations of the color in color therapy class improve your mood and overall health. Colors are made up of reflected lights that hit our retinas as the wavelengths vibrate. Our brain interprets these wavelengths, which ultimately makes our perception of color as a physical and sensory experience.
Colour therapy is based on the idea that colors create an electrical impulse in our brain, which stimulates hormonal and biochemical processes in our body. These processes either stimulate or calm us.
Benefits of Colour Therapy
Light is considered to be one of the purest healing forces in the universe. The presence or absence of light can affect the Hypothalamus, Pituitary, and Pineal glands. This, in turn, can influence our physical and mental health. We’ve listed a few of the various benefits that come from using color therapy below:
a) Safe and pain-free so it can be used for children, adults, and elderly alike
b) Addresses the physical symptoms of an ailment and also its non-physical origin
c) Balances the Chakras in the body
d) Has a positive influence on not only physical levels but also mental and spiritual levels
e) Helps meditation and relaxation, and can enlighten and transform an individual
f) Eliminates emotional blockages before they can manifest as mental or physical illnesses
Apart from these benefits, color therapy can improve awareness and help individuals understand the need for including certain colors in their daily lives. It can also help natural healing in a body, enabling overall well-being.