Suicidal Thoughts
Difficulty Controlling Worry
Troubled Sleep
Breathing Rapidly
Fatigue and Exhaustion
Increased Heart Rate
Feeling Nervous, Restless or Tensed
Learn How to Relax
Pain Relief
Improved Sleeping Patterns
Anxiety Management
Look at Situations in New, Less Frightening Ways
Overcome Social Isolation
Develop Better Coping and Problem Solving Skills
Regain Self-Confidence